It was my pleasure in February to attend the Seattle Hay House I Can Do It Conference and be able to meet and listen to Nick Ortner, the author of 2 major books on EFT Tapping, a 3rd written by his sister, Jessica Ortner on EFT Tapping for Weightloss and to experience this amazing technique for myself..
For those unfamiliar with EFT Tapping this is a method of EFT (Emotional Freedom Tapping) which is done on meridians and allows all of us to release past emotions and beliefs which are influencing our current lives and holding us back from our true potential. EFT Tapping can be used for absolutely anything in our lives and each of the books take you through exactly how to do it as well as create your own statements for tapping to maximize your results.
The first of the three books I started with on my continuing journey of self-love is Jessica Ortner's Tapping Solution for Weight Loss and Body Confidence. This book is simply amazing and touches on all of the different aspects of why so many of us hold on to extra weight on our bodies -- most of us for extra protection from emotions and energy but even from things said to us in childhood or early adulthood that we don't even realize are affecting us today. Jessica takes us on an extrodinary journey of self-discovery with why we continue in these patterns, how we may break them, sample tapping scripts to start you off, examples of others successes and failures and so much more and most powerful of all her own personal experiences of being a young woman overweight and her struggles to overcome them.
Check out this short video with Author, Jessica Ortner as you she takes you through the tapping points for releasing any food cravings you may have today or that you constantly struggle with!
By tapping for just 15 minutes a day we can revolutionize not only the way we look and how we feel about ourselves but also learn to start paying attention to our repetitive thoughts, instinctual patterns and get to the core of our beliefs and be able to reprogram them. This system is not only beneficial to losing weight but to also evolving ourselves in a quick but efficient way by recognizing what we need to work on which puts us into even more touch with who we are, what we are feeling and how to get where we want to be.
So many of you may be asking by now, well how do I get started? EFT Tapping is so simple yet makes so much sense that most don't even believe it will work, but once you start you will definitely be addicted to the technique and the results you will heed. Let's start by talking about meridians and how the EFT Tapping works on these different points.
I, myself, have experienced amazing results with tapping for everything from weight-loss to feeling less stress, to healing medical issues that have cropped up, to learning how to get more in touch with my soul. I highly encourage everyone to give this method a try. Below, I have included a video from Nick Ortner himself to help you understand this amazing technique which will change your life.
Best of all, every year Nick and Jessica Ortner organize and put together a Tapping Summit, completely free for all to attend and listen to some of our most favorite Spiritual Authors and their experiences with Tapping as they teach us new techniques. This Year's Tapping Summit 2016 took place in February and there were so many amazing and wonderful speakers with great tapping scripts and advice. If you missed it, the entire summit was recorded and the first $50,000 is being donated to charity from the profits of the event. Here is an interview with Jessica and Nick Ortner from the 2013 Summit:
I am going to end this with a few videos below on popular topics in which EFT experts take you through some scripts. I encourage you all to view them and Tap along to get a feel for this beneficial and exciting technique.
~ Love ~ Peace ~ Light ~
Self - Sabotage
Weight-Loss & Body Confidence
Thank you for stopping in, I think this is an amazing technique and something everyone should have in their toolbox! After you have tried it I would love to hear your feedback about it below! If you have any questions please do post them below and I will answer them to the best of my ability.
*I make no claims on any of the pictures or videos contained within this blog post. They are used for educational purposes only and each belongs to its creator.
Good Luck & Many Blessings to you all!